https://www.consciouscore.co/testimonials-work-with-me daily 0.75 2023-12-22 https://www.consciouscore.co/testimonials-work-with-me/blog-post-title-four-9885n-scja9 monthly 0.5 2021-11-16 https://www.consciouscore.co/testimonials-work-with-me/blog-post-title-three-bbrge-b92c9 monthly 0.5 2021-11-16 https://www.consciouscore.co/testimonials-work-with-me/blog-post-title-two-zsgm5-7lrpy monthly 0.5 2021-11-16 https://www.consciouscore.co/testimonials-pilates-studio daily 0.75 2023-12-22 https://www.consciouscore.co/testimonials-pilates-studio/blog-post-title-one-l544y-r7xxr monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-pilates-studio/blog-post-title-two-j4bsk-5g82k monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-pilates-studio/blog-post-title-three-ygjjy-a888x monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-work-with-me-2 daily 0.75 2023-12-22 https://www.consciouscore.co/testimonials-work-with-me-2/blog-post-title-one-as2ds-3esny monthly 0.5 2021-11-16 https://www.consciouscore.co/testimonials-work-with-me-2/blog-post-title-two-hjy68-c887d monthly 0.5 2021-11-16 https://www.consciouscore.co/testimonials-work-with-me-2/blog-post-title-three-nnn22-bfmdn monthly 0.5 2021-11-16 https://www.consciouscore.co/blog daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268366027-M3INV4ELZL7F6H71Q6SS/192332808_4036538139795280_2650625004560364879_n.jpg Blog - From The Core All things fitness, wellness, motherhood, and living consciously from your core! https://www.consciouscore.co/blog/diastasis-recti-awareness-what-it-looks-and-feels-like-45ece monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365987-XFYRN9XDTZ3KYZGEI1JB/What+Diastasis+Recti+can+look+like.jpg Blog - Diastasis Recti Awareness: What it looks and feels like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/diastasis-recti-awareness-month-what-it-is-and-what-it-is-not-7k4yc monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365995-B3LEL144A038Y5G2HOIR/7.png Blog - Diastasis Recti Awareness Month: What it IS and What it is NOT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/diastasis-recti-awareness-month-knowing-is-the-first-step-in-healing-b3bzh monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365972-O0ONAM90F6IIHSWJOJRE/Screen+Shot+2022-07-13+at+7.11.15+PM.png Blog - Diastasis Recti Awareness Month: Knowing is the first step in healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365975-SI3CZA34PVEM4FI18PFC/Title+of+the+post_+Awareness+is+the+first+step+in+healing+and+strengthening+the+core+Page+2.png Blog - Diastasis Recti Awareness Month: Knowing is the first step in healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365980-W9RRZ1PYM9YAR0KMI59R/Title+of+the+post_+Awareness+is+the+first+step+in+healing+and+strengthening+the+core+Page+3.png Blog - Diastasis Recti Awareness Month: Knowing is the first step in healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/officially-a-certified-integrative-nutrition-health-coach-6cmxr monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365964-4PO8R5CAGDZBIKPHBLP2/GSI_Caitlin_December2021-35.jpg Blog - Officially a Certified Integrative Nutrition Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/8-tips-to-create-time-for-exercise-jlmhr monthly 0.5 2022-02-20 https://www.consciouscore.co/blog/10-benefits-of-a-strong-inner-core-t9k37 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365952-4HNB3Q4SCJKF5PY090OR/8323C41F-1253-4B53-B6D1-352CC561BB06+3.JPG Blog - 10 Benefits of a Strong Inner Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/5-ways-to-sneak-a-workout-out-of-your-daily-activities-rk766 monthly 0.5 2021-12-14 https://www.consciouscore.co/blog/free-your-spine-and-the-rest-will-follow-9el2e monthly 0.5 2021-12-07 https://www.consciouscore.co/blog/5-tips-to-fight-holidayitis-and-maintain-momentum-and-sanity-this-season-gltwm monthly 0.5 2021-11-30 https://www.consciouscore.co/blog/10-lessons-from-the-first-10-years-of-motherhood-p8fdx monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365924-5AJ30MLWQ5J0ZP21MYI6/7B2FB268-2C9B-4366-90E0-54622CB937DF.JPG Blog - 10 Lessons From My First 10 Years of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/introducing-the-new-conscious-core-bxz7c monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365900-BA5214A9FCZI9YNPQNO7/Copy+of+www.consciouscore.co.png Blog - Introducing the NEW Conscious Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365906-RNP05F2CJVMI4ZP0SEOF/ConsciousCore_MainLogo_Color.jpg Blog - Introducing the NEW Conscious Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365909-PUNRTT3QGAQOK26ZCBGY/Untitled+design-7.png Blog - Introducing the NEW Conscious Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365912-1RUW633B5WPS864B2W16/Untitled+design-9.png Blog - Introducing the NEW Conscious Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365916-M8WT136QNLTWXQPMD0FT/1.png Blog - Introducing the NEW Conscious Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/postpartum-exercise-red-flags-fpcy2 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365889-RYFZM8DLG9UEQOQUY9F8/Exercise+after+baby.jpg Blog - Part 1: So, you are “cleared” for exercise after baby. Now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/5-exercises-to-avoid-early-postpartum-ybska monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365867-WAURP5UB03X53YLVZ5QK/Plank+after+baby.jpg Blog - Part 2: So, you are “cleared” for exercise after baby. Now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/5-postnatal-core-exercises-96b24 monthly 0.5 2022-01-10 https://www.consciouscore.co/blog/momcation-2wl25 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365877-RXU3NT6J0OGR9G9Q4I6B/Picture1.png Blog - Why every mom should take a Momcation! - Make it stand out View from Malibu condo https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365880-L8GIR74MMTFM008HIMD4/Picture2.png Blog - Why every mom should take a Momcation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouscore.co/blog/category/Motherhood monthly 0.5 https://www.consciouscore.co/blog/category/Postnatal+Exercise monthly 0.5 https://www.consciouscore.co/blog/category/Female+Entrepreneur monthly 0.5 https://www.consciouscore.co/blog/tag/postnatal+exercise monthly 0.5 https://www.consciouscore.co/blog/tag/Diastasis+Recti monthly 0.5 https://www.consciouscore.co/testimonials-home daily 0.75 2023-12-22 https://www.consciouscore.co/testimonials-home/Blog Post Title One-d7g9m-atjz8 monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-home/blog-post-title-two-w6tr5-wy7z8 monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-home/blog-post-title-three-d433a-37pde monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-about daily 0.75 2023-12-22 https://www.consciouscore.co/testimonials-about/5ddsxoyo1dsy5aa723e3dnzwkc2w7v-2f7dr monthly 0.5 2021-11-17 https://www.consciouscore.co/testimonials-about/blog-post-title-one-ta75d-2kznl monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-about/blog-post-title-two-zxtkr-6fclj monthly 0.5 2021-11-14 https://www.consciouscore.co/testimonials-health-coaching daily 0.75 2024-02-22 https://www.consciouscore.co/testimonials-health-coaching/w1thekrtvignt24onscqi1oqwlfdfe-75fxt monthly 0.5 2024-02-22 https://www.consciouscore.co/testimonials-health-coaching/w1thekrtvignt24onscqi1oqwlfdfe monthly 0.5 2024-02-22 https://www.consciouscore.co/testimonials-health-coaching/Blog Post Title One-gnm67-zwksa-3r469 monthly 0.5 2024-03-06 https://www.consciouscore.co/testimonials-health-coaching/Blog Post Title One-gnm67-zwksa monthly 0.5 2024-02-22 https://www.consciouscore.co/testimonials-health-coaching/Blog Post Title One-gnm67-yb36m monthly 0.5 2024-02-22 https://www.consciouscore.co/my-favorites daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357254-5J2XLSK42OXEE61ICE0O/Conscious+Core+-+Pilates+Studio+-Livermore+California+-+In+Person+and+Online+Courses+-+Shop+Zyia.jpg My Favorites - Zyia ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357258-KPW261AML9EVZBI2Y2QJ/DSC_5953_2500x.jpg My Favorites - Ohlalari Ohlalari was created with the goal of bringing a touch of femininity and self-love to nursing mothers everywhere. Ohlalari is in the business of supporting and empowering new moms with nursing lingerie designed by a mother for all of motherhood. Get 20% off Oh La Lari Nursing Lingerie with code CAITLIN20 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357265-XMEEKN2SH5RN8W3FP9VE/Conscious+Core+-+Pilates+Studio+-Livermore+California+-+In+Person+and+Online+Courses+-+Shop+Organifi.jpg My Favorites - Organifi Organifi is a line of organic superfood blends that offer plant-based nutrition with high-quality ingredients and less than 3g of sugar. Using the highest-quality, plant-based ingredients for optimal health, each blend is science-backed to craft the most effective doses, with ingredients that are organic and free of fillers, when possible. Also, glyphosate residue free when possible. My daily favorites are the Red Juice for energy, Gold for relaxation, Pure for gut and brain health, and Glow (seasonal) for beautiful skin. Get 15% off with code CONSCIOUSCORE https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357268-SJSHDWCEPWCWZX6TIK2P/Conscious+Core+-+Pilates+Studio+-Livermore+California+-+In+Person+and+Online+Courses+-+Shop+Isagenix+Collagen+Elixer.jpg My Favorites - Isagenix Liquid Collagen Elixir Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best. I drink this liquid collagen daily. It has smoothed my wrinkles, softened my abdominal scars and helped my hair and nails grow long and strong. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357271-7KAOIBKOQYE6MDC9JW98/Conscious+Core+-+Pilates+Studio+-Livermore+California+-+In+Person+and+Online+Courses+-+Shop+Butcher+Box.jpg My Favorites - Butcher Box High quality meat delivered to your door. My favorite is their 100% grassfed hamburger patties and wild-caught salmon filets! Get $15 off your first Butcher Box https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268357274-XPDOYJAQLKAZ88S1FQ4L/Conscious+Core+-+Pilates+Studio+-Livermore+California+-+In+Person+and+Online+Courses+-+Check+Out+My+Amazon+Shop.jpg My Favorites - Check out my Amazon storefront for all my favorite workout props and more ! https://www.consciouscore.co/work-with-me daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/04070dae-fa81-482a-8ebc-9983eb9ca8e2/GSI_Caitlin_December2021-32.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/dbfc35ad-8701-40ed-a588-fa1ae6cac7b8/i-mfSkcnN-X2.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268359503-DMZ6WI8KZVAMZKANB8RD/Conscious+Pilates+Studio+-+Livermore+California+-+Postnatal+Core+Kickstart+8-week+Online+Program.jpg Work With Me - Postnatal Core Kickstart 8-week Online Program The Postnatal Core Kickstart is an 8-week, step-by-step program to rebuild your core strength and safely return to exercise postpartum. This is a different approach to postpartum exercise focused on education, guidance, and accountability. I will help you heal your core from the inside-out (no matter how long it’s been after delivery) so you can feel strong and confident in your body and do motherhood with ease! https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268365839-PPOES9QH8CTDP639QDAL/i-2vxhwvg-X2.jpg Work With Me - Core Foundations Mini - Program Learn the 5 Core Foundations I teach my clients when they come to me to strengthen their core, heal a diastasis recti or reduce a low-belly bulge. This mini-course covers these 5 Foundations and gives you resources and exercises to understand and establish themin just 5 days with minimal time each day! BONUS: You receive a 20-minute on demand workout to help you practice these foundations and start to build your core strength. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/9054aa64-7324-4688-8b6f-23ba854fbc1c/GSI_Branding_Caitlin_May2021-72.jpg Work With Me - An all-inclusive luxury retreat for burnt out moms. This annual wellness retreat will help tired moms escape from the chaos of motherhood and find rest, relaxation, pampering, quiet, connection and rejuvenation. Next Retreat scheduled May 17 - 19, 2024 at The Purple Orchid Wine Country Inn and Spa in Livermore, CA. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/d194bd15-6266-4d12-b44f-a4938ee084ee/Screen+Shot+2024-01-13+at+5.52.02+PM.png https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/a392fbce-9a59-4344-aa39-e26f9b6b8abd/Screen+Shot+2024-01-13+at+5.51.10+PM.png https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/4e4c5d5b-f558-46f5-9a41-b810ddbcf027/Screen+Shot+2024-01-13+at+5.51.32+PM.png https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/c44bc5df-de22-4065-aa24-0fef0550e8cd/well2you-22.jpeg Work With Me - Inspiring moms to invest in the themselves through wellness. After 2+ years co-hosting the Well2You Podcast with Sue McCarroll, I’ve decided to step down from my role. Not because I am not passionate about the topics, conversations and guests Sue and I had but to make space for new priorities in my life and business. On this show, Sue and I shared a different perspective on wellness with our listeners because we believe a holistic approach allows you to thrive in a life of health, happiness and vitality. With conversations and guests that range from nutrition, relationships, self care and family we encouraged women to take action to become their best self (but in a totally realistic and authentic way). There are over 150 episodes to date and more to come with Sue as the primary host. So listen to past episodes and subscribe for new episodes to be released and get inspired to take control of your wellness. https://www.consciouscore.co/pilates-studio daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/7e0dabaf-40f5-422c-b26c-2339073a2fbf/ConsciousCorePilates.png https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268361807-V2UFXKAA7T9QPVY3SM56/Yoga-Icons-yellow-5.png https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268361814-IZS9W3XB8178XPW23ON4/Yoga-Icons-yellow-arch.png https://www.consciouscore.co/pricingtable daily 0.75 2023-12-22 https://www.consciouscore.co/home daily 1.0 2024-09-09 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268374284-8Q9QWPTMI4F248C2RXRX/Yoga-Icons-yellow-5.png Home https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268374288-3J14IINZG28YCW5196J4/Yoga-Icons-yellow-rays.png Home https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268374291-S426UT2ES0LAQQBSYF3Z/Yoga-Icons-yellow-arch.png Home https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268374240-6OOJNBWCK2778YS9LFJY/Caitlin_ConsciousCore.jpg Home Caitlin Hatzenbuhler health Coach for Moms https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268374246-Z07UWILG9MVL1Y9Z8N5I/CC_Image.jpg Home - Hi I’m Caitlin! My goal is to be a beacon of joy, vitality, and strength for mothers navigating the beautiful yet challenging journey of motherhood. I understand the exhaustion and depletion that often accompany this phase, and I’m here to guide you toward rediscovering your inner light. With a Pilates studio specializing in core strengthening post-pregnancy and beyond and a dedicated integrative nutrition health coaching program, I offer a holistic approach to wellness, because you deserve to thrive in body, mind, and spirit. https://www.consciouscore.co/contact daily 0.75 2024-03-08 https://www.consciouscore.co/about daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/c898f5f0-71a8-4535-a504-7e5b30bf544f/i-mfSkcnN-X2.jpg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268366014-6LT2A9TJB712UL8GQKZK/GSI_Caitlin_December2021-96.jpg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268361828-LBXWP8A6PHZZHBC7WPYQ/ConsciousCore_20191002_566-XL.jpg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/ee91a52d-7131-4db4-a01a-c6d054dc467a/well2you-39.jpeg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268378056-ZAALXVH9OFNP5ZMBVE17/Conscious+Core+Pilates+-+Boutique+Pilates+Studio+in+Livermore+-+Why+I+Focus+on+Prenatal+and+Postnatal About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268378060-I6E25V6BI2GS61OWX6S3/ConsciousCore_Icon_Ray2.png About - “Core strength is more than strong muscles. It’s living consciously and with intention aligned to your core values, core purpose and core nourishment.” -Caitlin Hatzenbuhler https://www.consciouscore.co/health-coaching daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/1703268366007-BTKTJLP8T58CATKJRBCD/CAITLIN_032.jpg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/4a092f74-c720-4c88-8319-c661fb0121eb/GSI_Caitlin_December2021-35.jpg https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/e897c89c-7a54-4e63-90e5-4375aa07c541/GSI_Caitlin_December2021-99.jpg https://www.consciouscore.co/book-resources daily 0.75 2025-10-24 https://www.consciouscore.co/pilates-on-demand daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6585cffb9eaf8d2ba1b18a98/54f657e7-a0e2-4f9d-84b4-f5a74e0fab04/Conscious+Core+%28Smore+Header%29.jpg